Felt really sluggish this morning, but actually the time wasn’t too bad. When I ran in Hyde Park on Saturday I did a stupid thing and decided to play football with a fallen chestnut casing – and pulled or tore something in my right knee. Nothing much, and I ran on, but today I was really feeling it, and the knee stiffened up after today’s run. Doh!
Distance: 5.6 miles Time: 42:00