I'm training for this year's London Marathon, and hoping to get a 'Good For Age' time of under 3 hours 15 minutes. My best time, in 2005, is 3:20 so I'm hopeful . . .
I'll also be raising money for Macmillan Cancer Support, should you be intersted in sponsoring me:
Today's training was meant to be a short, slow recovery run (four miles). But the wind was biting and the slower I ran the colder I felt. So I had to go a bit quicker than planned. I'm sure it won't kill me.
Distance: 4.3 miles Time: 35:14