There's nothing like a good, blazing row with someone to set you up for a hard training session. Until today I was on the committee of a local group, but I found myself caught up in the politicking between the current Chair and the original founder of the group, and all the flak seemed to be hitting me. So I resigned in the midst of a stormy phone call to the Chair. Then, still wound up and angry, I went for my training session. Just under six miles hard, with hills. What a great way to relieve the tension!
Distance: 5.8 miles Time: 41:16