Hard session of three two-mile intervals today (jog a mile, run two miles hard, jog recovery, two miles hard, etc). I made it harder by choosing a particularly hilly route, and the strong winds we’re having at the moment made it even tougher. Staggered home completely knackered, having to remind myself it’s all for a good cause the the wretched marathon won’t run itself . . .
Distance: 8.75 miles Time: 1:09:10